Five Healthy New Year’s Resolutions with Organic Aloe Vera Juice

You may already have your new year resolutions underway. Among them, definitely, your health and that of your loved ones comes first. From ATALAYA BIO, we want to highlight some healthy New Year's resolutions that organic aloe vera juice can help you achieve.

1. Exercise yourself. No matter your age: there is a sport for you. If you already practice one, keep up with it, but if you are a person who have a little more trouble, just start little by little. Simply walking 30 minutes a day, you will notice several benefits in your physical and mental health. A good organic aloe vera juice provides nutrients that facilitate a better recovery after physical activity, given that it contains important minerals such as calcium, sodium, potassium, magnesium, and a remarkable iron content, as well as twenty essential amino acids.
2. Give up smoking. The chances of suffering from cardio-respiratory diseases increase among smokers. Organic aloe vera juice helps cleaning the lungs and arteries, thanks to its cleansing, anti-inflammatory and bronchodilator effect, while strengthening our immune system, usually affected when giving up smoking begins. We highly recommend using an organic aloe vera juice that incorporates honey and lemon.
3. Reduce oxidative stress. Oxidative stress arises from a biochemical alteration of the brain, derived from an excessive production of free radicals and the reduction of antioxidant systems, gradually damaging our biological tissues. A high content of vitamins A, B1, B2, B6, C, E, folic acid and niacin in organic aloe vera juice, makes it a perfect ally against oxidative stress. Organic aloe vera gel, for topical use, is the ideal complement to organic aloe vera juice, as it helps to delay premature skin aging.
4. Eat better. Our digestive system is altered by bad eating habits, especially common after traditional Christmas meals. Incorporating a good organic aloe vera juice in your diet, unpasteurized, unfiltered and obtained from inner leaf gel, you may help regulate the intestinal transit in a natural way, thanks to its mucilages and their cleansing properties.
5. Respect the environment. At this concrete moment on our planet, it is crucial to consume organic and responsible products. ATALAYA BIO organic aloe vera juice is grown in the southeast Spain within a protected natural area of the Natura 2000 Network, using the most traditional and artisanal methods. Premium and proximity products, committed to the defense of the environment, that you can find right here.

We hope you find this little tips interesting, and Happy New Year!